What You Can Expect

Individual Counseling
  • Cultivate unconditional confidence in yourself
  • Enjoy satisfying relationships
  • Develop self-acceptance and self-compassion
  • Free yourself from lifelong patterns and neurotic behaviors
  • Regulate intense emotion, such as anxiety, anger and grief

Couples Counseling

  • Become an expert on both yourself and your partner
  • Develop the capacity for self-regulation
  • Experience genuine kindness towards yourself and your partner
  • Create a joyful, playful, loving relationship
  • Replace reactivity with realistic understanding and mature responses

Family Counseling

  • Open, honest, kind dialogue between family members
  • Playful attitude towards life and the family unit
  • Compassion for and understanding of one another
  • A recognition of each individual’s separateness and autonomy
  • Ability to see one’s own role in recurring dynamics

Young Adult Counseling

  • Healthy and realistic self-esteem/self-confidence
  • Answer to the question, “Who am I?”
  • Ability to put feelings into words instead of actions
  • Willingness to find and stand on their own two feet in the world
  • Capacity to discriminate between feelings and behavior

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