Our neurotic behaviors are only problematic because they are out-of-date. At one point, they represented an intelligent and accurate attempt to take the best care of ourselves possible. Viewing our neuroses from the lens of basic health gives us more room to work as we overcome them.
I help my clients drop the idea that they are a problematic person that needs fixing. This fundamental shift in how we relate to ourselves is truly liberating.
Common issues that clients come in with are: anxiety, depression, self-aggression, anger, relationship issues and low self-esteem.