Improv for Anxiety


The paradoxical trick to working with anxiety is that the more we strive to avoid it, the bigger it gets. Trevor and co-facilitator Alissa designed an improv-based group that shows us we can show up fully in the present moment even when our anxiety is online. The aim of this group is to develop unconditional confidence that every moment is workable just as it is.

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This 6-week course harnesses the power of improv to help us address, understand and overcome our anxiety. The group is part process, part experiential exercises. We find that this combination has very real impact on the way our anxiety manifests in our systems.


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