Featured Blog
Feel free to access any content free of charge. These posts reflect both my philosophy and my approach to therapy.
I hope you find them useful in and of themselves.
Acceptance vs Improvement
In our western culture, much of the emphasis on personal work is oriented towards self-improvement. Self-improvement is wonderful. It is not my intention to demonize…
“Should-ing” Ourselves
When we “should” ourselves, we are basically telling ourselves that who we are in this moment is not ok. This is a type of self-abandonment.…
Personal Empowerment Achieved Through a Shift in Language
“Situation ‘Y’ Triggered Feelings Of ‘X’ In Me” My clients are all too familiar with this intervention. It is an invitation to deliberately change their…
