Featured Blog
Feel free to access any content free of charge. These posts reflect both my philosophy and my approach to therapy.
I hope you find them useful in and of themselves.
Why We Keep Doing That Same Annoying Thing Again And Again And Again…
Many of us are familiar with the painful pattern of engaging in certain behaviors while simultaneously recognizing that those behaviors are not to our benefit. …
Acceptance vs Improvement
In our western culture, much of the emphasis on personal work is oriented towards self-improvement. Self-improvement is wonderful. It is not my intention to demonize…
“Should-ing” Ourselves
When we “should” ourselves, we are basically telling ourselves that who we are in this moment is not ok. This is a type of self-abandonment.…
