Featured Blog

Feel free to access any content free of charge. These posts reflect both my philosophy and my approach to therapy.
I hope you find them useful in and of themselves. 

Acceptance vs Improvement
In our western culture, much of the emphasis on personal work is oriented towards self-improvement. Self-improvement is wonderful. It is not my intention to demonize…
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“Should-ing” Ourselves
When we “should” ourselves, we are basically telling ourselves that who we are in this moment is not ok. This is a type of self-abandonment.…
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